Healthy Herbs Chutney !!!
Eat Healthy, Feel Healthy, Be Healthy !!!
Eat Healthy, Feel Healthy, Be Healthy !!!
Usually we prepare Coriander or Mint chutney, but if we combine both with addition of curry leaves gives a nice flavour and very healthy herbs chutney compared to other chutney's. Including curry leaves in our day to day life have lots n lots of health benefits and for digestion too. Wherever possible pls do include curry leaves. Do not neglect curry leaves in food. Just have it as such as other foods. This chutney can be kept as side dish for rice, Idly, Dosa etc and it can be kept under refrigeration for upto 3 days in good condition.
Ingredients :
Coriander leaves - 3 to 4 Cups
Mint Leaves - 2 Cup
Curry leaves - 1 Cup
That is 3 : 2 : 1 Ratio
Grated Coconut - 1/2 cup (depending on your need)
Tamarind - 2 seed size (approx)
Green Chilly - 2
Ginger - 1 tbsp or 1/4 inch size
Channa Dal - 1 tbsp
Urad Dal - 2 tsp
Salt as per taste
Oil for Sauting
Directions to make Green Chutney:
Wash thoroughly all the herbs and drain it well. Cut all the leaves, so that it will be easy while sauting. Be ready with the Ingredients.
- Add Oil in a pan followed by channa dal, urad dal, ginger, green chilly, tamarind. Saute till aroma comes in a low flame.
- Then add all the Herbs and saute till it shrinks well with nice flavour.
- Finally add the grated coconut and saute for few mins.
- Add salt and switch off the stove.
- Let it cools down for a while.
- Now add in the mixer jar and grind it to a fine paste.
- You can add some water while grinding. Check for salt after grinding the chutney. If u need some more water you can add at this stage and grind it once again smoothly.
Click the Image and zoom you will get clear stepwise pictures
Now the tasty and flavourful mixed green chutney is ready and you can have it with rice, idly or dosa.
Very healthy indeed !!! Nice picture !!!
ReplyDeleteThank u Very much ...
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