I got fresh gooseberries from our friend's gooseberry tree. There was bunch of gooseberries in every branch of the tree. It was very pleasant to look at those bunches. I picked those gooseberries and made this fresh Amla juice. Those i picked are small ones, so i got some bitter taste. The juice made from big gooseberries are less bitter.
Amla is healthy and much needed to our body. It is high in antioxidants and Vitamin C. It is considered as one of the immunity boosters and works well in kids. Amla can be consumed in many ways. Here i have given a rare and unique juice recipe which when consumed gives goodness to our body in many aspects and also helps in digestion. Even kids can drink this juice in small quantity, if they liked it. Amla in addiiton with the below mentioned herbs has enormous nutritional benefits when taken by kids. This juice have mild bitter taste. Don't hesitate, Keep in mind We are drinking for our body to keep healthy. Some of my Amla recipes are given below
https://sangitascookbook.blogspot.com/2018/02/nellikai-uppilitathu-amla-in-salt-water.html
https://sangitascookbook.blogspot.com/2019/02/goosebarry-balls.html
https://sangitascookbook.blogspot.com/2018/02/nellikai-uppilitathu-amla-in-salt-water.html
Ingredients:
- Amla/Nellikkai/Gooseberry - 2 large
- Curry leaves - 2 tbsp
- Coriander leaves - 2 tbsp
- Mint leaves - 2 tbsp
- Tulsi or holy Basil - 1 tbsp
( I had only few Thulasi leaves, so i added in less number)
Method to make Juice:
Add all the Ingredients in a mixie, add enough water and blend as a fine paste
It is filtered using a filter
Add one more glass of water and extract the complete juice of amla and herbs.
Now amla juice is ready to consume as such or u can add a pinch of salt
Notes:
- This juice can be consumed in empty stomach to obtain lots of health benefits.
- This juice can be consumed twice or thrice in a week.
- As soon as it is prepared it should be consumed.
- No need to add sugar or Honey. It should be consumed as it is to get entire nutrition of these herbs.
- If you have any particular disease or stomach problems please do avoid this juice.
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Great Blog!! Amla Juice is really good for health. Great Blog!! Amla Juice is really good for health.
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I take a daily glass of Healthvit Amla Juice. It is very tasty and I suggest that every adult and children must drink it on a daily purpose.
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ReplyDeleteGreat post! I really enjoyed reading about the health benefits of natural remedies. Amla juice, in particular, is such a powerful source of nutrients—it’s amazing for boosting immunity, supporting digestion, and promoting healthy skin and hair. It’s always inspiring to see the traditional benefits of ingredients like amla highlighted. Thanks for sharing such valuable insights!
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