Children Lunch Box Idea 12 - Quick Capsicum Chapati Wrap

These Chapati wraps are easy and quick lunch Box item when chapati dough is in your hands. In about 10 mins you can make these wraps for lunch box or even for breakfast. It is yet stomach filling when paired with Curd rice. For your convenience make dough the before night and keep in fridge, so that you can make chapatis quickly in the morning. 

Children Lunch Box Idea - 12

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• Quick Capsicum Chapati Wrap

• Curd Rice

• Snacks : Cooked Peanuts 

Lunch Box is Ready ....

Ready to School :)

Children Lunch Box Idea 10 - Sprouted Green gram / Moong Dal Paratha

A protein rich paratha dish for children and elders too. For your convenience I suggest chapati dough and sprouted green gram paste can be done the before day and keep refrigerated. The sprouts paste can be kept for 2 to 3 days in fridge. Spicy Tomato pickle can also be kept in fridge for about 1 week. You may pair Raita for this paratha as the paratha already having masala's in it. You may adjust the spices according to your kids need.

Children Lunch Box Idea - 7

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• Sprouted green gram Paratha
• Spicy Tomato Pickle or Onion Raita
• Snacks : Papaya

Children Lunch Box Idea 11 - Spicy Chapati Noodles

I think this lunch box item might be every kids favourite and healthy too. Kids love eating this noodle type chapati very much as it is having mild masala in it(alter the spices according to your kids needs). You can pair it with any Raita of your choice or simply with any fresh friuts. Vyshu like to have it with Apples. Moreover this is a quick lunch box item for every Mom who is struggling to send their kids in time.

Children Lunch Box Idea - 11

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• Spicy Chapati Noodles
• Raita
• Apples
• Snacks : Marie Biscuits

Children Lunch Box Idea 9 - Masala Egg Bread

Masala Egg Bread can be sent as lunchbox item or simply can be sent for snacks. Egg has to consumed within a short period when it is done. It can be sent along with fruits and fruit juices, as it will be stomach filling and nutritious.

Children Lunch Box Idea - 9

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• Masala Egg Bread
• Tomato Sauce
• Any Fruit Juice
• Cucumber
• Snacks : Grapes

Children Lunch Box Idea 8 - Chapati with Flavoured Tomato Chutney

Chapati with a side dish of flavoured tomato chutney is nice lunchbox item. Moreover it is an easy and quick side dish for chapati or Roti since there is no need of any veggies to be cooked. If you are not satisfied with the coconut in the chutney, you can omit adding coconut and send for lunchbox. 

Children Lunch Box Idea - 8

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• Chapati
• Flavoured Tomato Chutney
• Banana
• Snacks : Carrots

Children Lunch Box Idea 7 - Chapati & Mushroom Curry

Chapati with Mushroom curry is a nice combination for lunch. You can even send a small quantity of curd rice along with this chapati. You can send banana or a cup of curd rice along with chapatis.

Children Lunch Box Idea - 7

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• Chapati 
• Mushroom Curry
• Curd Rice
• Snacks : Grapes

Notes:

You can make the mushroom curry paste the before night and keep refrigerated. By the Morning your only work is cleaning and cutting the mushroom and doing the curry. Its an easy n quick idea for your convenience.

Children Lunch Box Idea 5 - Sweet n sour Lemon Rice

Vyshu love this rice along with her favourite Ladies finger fry. But today I am sending her with Mixed green Chutney as I don't have ladies fingers at present. Both side dishes goes well with this Lemon rice. 

Children Lunch Box Idea - 5

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• Sweet n sour Lemon Rice
• Mixed Green Chutney
• Snacks : Apples and Fruit Juice

Children Lunch Box Idea 4 - Carrot Rice

Carrot Rice is a quick Lunch box rice dish and tasty too. Sweet Carrots are good and healthy for children. 

Children Lunch Box Idea - 4

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• Carrot Rice
• Rasam Rice or Curd Rice
• Bat Vadams
• Snacks : Pomegranate or any fruits of your Choice

Children Lunch Box Idea 3 - Vaangi Bath

To feed brinjal for children, I think this will be a best idea which is mixed with rice and spices. You can alter the spices and tamarind juice according to your taste.  Colour Vadams are a good accompaniment for this rice. For making the Vanngi Bath quickly in the Morning Make Vaangi Bath powder and refrigerate Tamarind juice the before night and you can make the rice easily in the Morning.

Children Lunch Box Idea - 3

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• Vaangi Bath
• Rasam Rice 
• Colour Vadams
• Snacks : Pomegranate

Children Lunch Box Idea 2 - Soya Chunks Dal Rice

This is a quick one pot meal rice dish which can be made within 20 mins for Lunch Box. Its also quite interesting that I have added soya chunks which is Favourite for people. Its healthier dish with the combination of rice and Dal along with protein rich soya chunks. This rice goes well with the side dish of Coriander Chutney, Mint Chutney or Mixed Green Chutney or simply with some Pickle of your choice.

Children Lunch Box Idea - 2

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• Soya Chunks Dal Rice
• Mixed Green Chutney
• Snacks : Dry Fruits, Fresh Fruit Juice

Quick Capsicum Chapati Wrap Recipe

Chapati Wraps are an easy to do breakfast dish which can be done quickly. The special thing of this Capsicum Chapati Wrap is, it involves only simple Ingredients done only with sauces and no more masala items or powders required. It is really done quickly in the morning or to send as lunch box item for children. It tastes great.

Ingredients:

1. Chapati Dough 
2. Big Onion - 1 large
3. Capsicum - 1 medium size
4. Soy Sauce - 1/2 tsp
5. Green Chilli Sauce - 2 tsp
6. Red Chilli Sauce - 2 tsp
7. Tomato Sauce - 1 tbsp
8. Pepper Powder - 1 tsp
9. Salt as per taste
10. Olive Oil - 1 tbsp

Cooking Method:

• Cut the Onion and Capsicum Lengthwise. The quantity of Onion should be large compared to Capsicum.
• Add oil in a frying pan followed by onions saute it till becomes slightly brown.
• Then add Capsicum and saute till it becomes soft.
• Add Soy sauce, green and red chilli sauce followed by pepper powder and salt.
• Saute till all the sauces mixes well with onion and capsicum. Switch off the flame.

Click the Image and zoom you will get clear stepwise pictures

Now the Stuffing is ready to make wraps. Make Chapatis and keep ready.

Keep the stuffing in chapati. Add Tomato sauce over it and make wraps as shown in below pics.