Mixed Sprouts Salad

Protein Rich, fibre rich Nutritious Salad in your Hands !!!

A protein rich, fibre rich nutritious and tasty salad wichh enhances the salad with fresh fruits and sprouts. Have cup of salad with your breakfast or simply you can have as a large bowl of salad which is having boiled chickpea is absolutely stomach filling. You can eat chickpea hot or cold, and they can act as the star of the meal, or a support. It has lots n lots of health Benefits. For kids you can pack up as a morning nutritious salad and there is no need of providing fruit juice or sprouts separately. I got this healthy recipe from my friend, so I would like to Post this Salad in my Blog.

Ingredients:

1. Cooked Black channa / Chickpea - 1 Cup
2. Sprouted Green gram - 2 tbsp
3. Sweet Corn / Cooked Corn - 2 tbsp
4. Carrot Grated - 2 tbsp
5. Cabbage - 1 tbsp
6. Cucumber - 2 tbsp
7. Capsicum - 1 tbsp
8. Gova - 2 tbsp
9. Pomegranate - 2 tbsp
10. Apple - 2 tbsp
11. Pine apple - 2 tbsp
12. Lemon - 1/2 
13. Pepper - 1 tsp
14. Coriander leaves

Directions to make Salad:

• Add all the ingredients in a big bowl. 
• Season with Lemon extract and pepper.
• Toss till everything mixes well.

Click the Image and zoom you will get clear stepwise pictures

Have it with a cup of green tea or any fruit juice or simply with slices of Bread. A superb Breakfast that everyone will enjoy !!

Notes:

• Instead of Chickpea, you can replace it with Cooked White Channa.
• You can include some more sprouts and fruits like Cooked Peanuts or just soaked raw peanuts, musk melon, strawberry, Grated Beetroot and small pieces of coconut along with this salad to make more nutritious and healthy for our daily routine Machine Work.