Healthy Dosa for Children !!!
This Dosa is easy to make for kids once you have sprouts in your hand. I soaked green gram, horse gram and bengal gram separately and kept overnight for sprouting. Green gram sprouted so quickly and next horse gram and the bengal gram took more time to get sprouted. You may add any other sprouts along with this. I have added Idly dosa batter for crispiness and it gives a good taste. When this batter is poured as dosa as such, children will not eat, so I have add ed grated coconut and carrots which gives sweetness for the Dosa and healthy too. Kids may not eat sprouts, so this might be a good idea to feed them tastier and healthier breakfast or evening tiffin.
Ingredients:
- Green gram - 100 gms
- Horse gram - 50 gms
- Bengal gram - 50 gms
- Idly Dosa Batter - 1/4 kg
- Shallots - 5 to 8 nos
- Jeera - 1 tsp
- Red Chilly - 2 nos
- Ginger - 2 tsp
- Curry leaves - 1 sprig
- Coriander leaves - 2 tbsp
- Grated Carrot - 1tbsp
- Grated Coconut - 1 tbsp
- Finely Chopped Onion - 2 tbsp
- Oil for cooking
- Salt as per taste
Finely Chop Onion and Coriander leaves. Grate Carrots, Coconut and keep ready
Cooking Method:
- Grind Shallots, all the sprouts, jeera, curry leaves, red chilly, ginger and salt in to a smooth batter.
- Mix this Batter with Idly Dosa Batter.
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- Add finely chopped onion, coriander leaves, coconut, and carrot. Mix well.
- Pour as normal Dosa. It will be thick. You can garnish with remaining grated carrots and coriander leaves.
- cook in medium flame. spread oil.
- Flip the Dosa and cook for some more time.
Now your healthy dosa is ready to serve Hot with Coconut chutney.
Notes:
- You may add any other sprouts along with this.
- You may add fennel for grinding which gives a nice flavour to the dosa.
- Children love small tiny dosas, so the dosas can be poured in small laddle instead of big dosa batter laddle.
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