Kuthiraivalli Arisi Paruppu Sadam / Banyard Millet Variety Rice Recipe

Most of the people in Tamilnadu have heard of arisi paruppu sadam. It is one of the popular variety rice in Coimbatore made with Rice and Toor Dal. Focussing towards health, nowadays rice consumption is becoming less and people are concentrating on these small grains and millets. I have tried this arisi paruppu sadam in Banyard Millet and it turned out well with good taste. Lets see how to do this millet variety rice. 
Also view my other recipe of Banyard Millet  Kuthiraivali Arisi Kanji / Banyard Millet Porridge

Ingredients:

1. Banyard Millet - 1 cup
2. Toor Dal - 1/4 cup
3. Shallots - 5 to 6 
4. Tomato - 1 medium size
5. Garlic - 4 pods
6. Green/Red Chilli - 2 nos
7. Jeera / Cumin - 2 tsp
8. Mustard - 1/8 tsp
9. Turmeric powder - 1 tsp
10. Sambar Powder - 1 tsp
11. Curry leaves - 1 sprig
12. Coriander leaves
13. Cooking Oil - 2 tbsp
14. Coconut Oil - 1 tbsp
15. Salt as per taste

Cooking Method:

• Soak Banyard Millet and Toor Dal for about half an hour. Wash thoroughly Before soaking.
• In a pressure cooker add oil followed by mustard. 
• After it gets cracked add onion, garlic, curry leaves, cumin and then tomato one by one.
• Then add sambar and turmeric powder.
• Saute everything well for some time.
• For 1 cup Banyard Millet add 2 cups of water. 
• Add salt and wait for the bubbles to come. After you see the bubbles add the millet and toor dal together, stir well, check for salt and close the lid.
• Wait for 3 whistles in medium flame. Switch off the stove.
• Open after the steam is left and add coconut oil and fluff it of with the fork smoothly. Add some coriander leaves too.

Click the Image and zoom you will get clear stepwise pictures

Mixed Sprouts Salad

Protein Rich, fibre rich Nutritious Salad in your Hands !!!

A protein rich, fibre rich nutritious and tasty salad wichh enhances the salad with fresh fruits and sprouts. Have cup of salad with your breakfast or simply you can have as a large bowl of salad which is having boiled chickpea is absolutely stomach filling. You can eat chickpea hot or cold, and they can act as the star of the meal, or a support. It has lots n lots of health Benefits. For kids you can pack up as a morning nutritious salad and there is no need of providing fruit juice or sprouts separately. I got this healthy recipe from my friend, so I would like to Post this Salad in my Blog.

Ingredients:

1. Cooked Black channa / Chickpea - 1 Cup
2. Sprouted Green gram - 2 tbsp
3. Sweet Corn / Cooked Corn - 2 tbsp
4. Carrot Grated - 2 tbsp
5. Cabbage - 1 tbsp
6. Cucumber - 2 tbsp
7. Capsicum - 1 tbsp
8. Gova - 2 tbsp
9. Pomegranate - 2 tbsp
10. Apple - 2 tbsp
11. Pine apple - 2 tbsp
12. Lemon - 1/2 
13. Pepper - 1 tsp
14. Coriander leaves

Directions to make Salad:

• Add all the ingredients in a big bowl. 
• Season with Lemon extract and pepper.
• Toss till everything mixes well.

Click the Image and zoom you will get clear stepwise pictures

Have it with a cup of green tea or any fruit juice or simply with slices of Bread. A superb Breakfast that everyone will enjoy !!

Notes:

• Instead of Chickpea, you can replace it with Cooked White Channa.
• You can include some more sprouts and fruits like Cooked Peanuts or just soaked raw peanuts, musk melon, strawberry, Grated Beetroot and small pieces of coconut along with this salad to make more nutritious and healthy for our daily routine Machine Work.