Minty Pineapple Juice

Extremely refreshing summer drink !!

Here’s an energy boosting juice blend recipe contains Pineapple, mint, ginger and lemon. All of these having unique nutritional benefits which when combined gives a super cooler digestive summer drink. 

Health Benefits : (Source : Google)
Mint which helps to soothe the digestive tract, clear up skin conditions and helps whiten teeth. Pineapples are abundant in vitamin C and bromelain, which fight against microbial infections, averts nausea or morning sickness and helps regulate the secretions in the pancreas to aid in digestion. The abundance of antioxidants in pineapples also helps fight against free radicals. 

Ingredients:

1. Pineapple - 4 large pieces
2. Mint leaves - 5 to 8 leaves
3. Ginger - 2 tsp
4. lemon extract - 1 tbsp
5. Sugar - 4 tbsp
6. Water
7. Ice cubes

Directions to make the juice:

• Blend everything nicely in a blender
• Filter the juice with juice filter
• Add Ice cubes and serve Chill

Click the Image and zoom you will get clear stepwise pictures

Wow !! Extremely refreshing summer drink 

Notes:

• You can increase the quantity of Pineapple ... As I like, a lighter pineapple juice, I added only less pineapple.
• Pineapple is bit heat creating fruit ... Can be taken in lesser quantity.