Tuesday, September 27, 2016

Rajma / Kidney Beans Pulao Recipe


Rajma or kidney beans is a legume which is a good source of protein, fibre and vitamins-minerals. Rajma Pulao is one of the Protein rich healthier rice dish for children. Combining the red kidney beans along with rice and spices makes this pulao wholesome and nutritious. I like kidney beans which is done in any form, so I like this Rajma Pulao very much. Its a different Pulao recipe compared to other Pulao dishes. Let's see how to do.

Ingredients:
  1. Basmati Rice - 1 Cup
  2. Rajma / Kidney Beans - 1/4 cup
  3. Onion - 1 large
  4. Tomato - 1 medium size
  5. Green Chilli - 1
  6. Ginger Garlic paste - 1 tbsp
  7. Coriander Powder - 2 tsp
  8. Red Chilli Powder - 2 tsp
  9. Garam Masala Powder - 1 tsp
  10. Turmeric Powder - 1 tsp
  11. Bay leaf - 1
  12. star anise -1 
  13. Cardamom - 1
  14. Cinnamon stick - 1 small
  15. Clove -1 
  16. Coriander leaves
  17. Cooking Oil - 2 tbsp
  18. Salt as per taste
Cooking Method:


Soak Rajma for about 8 hours overnight. Cook the rajma for about 8 to 10 whistles. Cooking time vary on type of Kidney beans. (I missed to click the cooking of Rajma)


  • In a pressure pan add oil, bay leaf, cardamom, cinnamon, clove, star anise. 
  • Then add onions, green chilli and ginger garlic paste one by one. 
  • After a while add tomatoes and saute till it becomes soft.
  • Now add the red chilli, coriander and garam masala powder, Turmeric Powder along with cooked rajma. 
  • Saute everything well for some time till all the masala powders are coated well with rajma.
Click the Image and zoom you will get clear stepwise pictures

  • Now add the Basmati Rice and mix well with Rajma and Masala. 
  • Add coriander leaves and salt mix well. 
  • Add 2 cups of water, close the lid and wait for 2 whistles. 
  • Open the lid and fluff it softly with fork and serve hot with Onion Raita.

The aroma of this Rajma Pulao pulls us to taste the Pulao Immediately. 



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