Children Lunch Box Idea 15 - Broccoli green Peas Pulao

 

Broccoli green peas pulao is a healthy lunchbox recipe with goodness of Broccoli and peas. It is a different and tasty rice recipe compared to usual fried rice dishes. You can prepare the Masala for this recipe the before night and can kept in fridge for tension less morning preparations. 

Children Lunch Box Idea - 15

Click the Link Below for Step by Step Pictures of making the Dish with Clear Procedure 

• Broccoli green Peas Pulao
• Soya Chunks fry
• Onion Raita
• Snacks : Pomegranate

Children Lunch Box Idea 6 - Rajma Pulao

Making interesting items for lunch box is a challenging task for most of the moms. Here is a Protein rich healthy Pulao dish for kids lunch box. It is a mild spice Pulao which tastes great when accompanied with Onion Raita. 

Children Lunch Box Idea - 6

Click the Link Below for Step by Step Pictures of making the Dish with Clear Procedure 

Rajma / Kidney Beans Pulao Recipe
Onion Raita
Snacks : Papaya

Rajma / Kidney Beans Pulao Recipe

Rajma or kidney beans is a legume which is a good source of protein, fibre and vitamins-minerals. Rajma Pulao is one of the Protein rich healthier rice dish for children. Combining the red kidney beans along with rice and spices makes this pulao wholesome and nutritious. I like kidney beans which is done in any form, so I like this Rajma Pulao very much. Its a different Pulao recipe compared to other Pulao dishes. Let's see how to do.

Ingredients:

1. Basmati Rice - 1 Cup
2. Rajma / Kidney Beans - 1/4 cup
3. Onion - 1 large
4. Tomato - 1 medium size
5. Green Chilli - 1
6. Ginger Garlic paste - 1 tbsp
7. Coriander Powder - 2 tsp
8. Red Chilli Powder - 2 tsp
9. Garam Masala Powder - 1 tsp
10. Turmeric Powder - 1 tsp
11. Bay leaf - 1
12. star anise -1 
13. Cardamom - 1
14. Cinnamon stick - 1 small
15. Clove -1 
16. Coriander leaves
17. Cooking Oil - 2 tbsp
18. Salt as per taste

Cooking Method:

Soak Rajma for about 8 hours overnight. Cook the rajma for about 8 to 10 whistles. Cooking time vary on type of Kidney beans. (I missed to click the cooking of Rajma)

• In a pressure pan add oil, bay leaf, cardamom, cinnamon, clove, star anise. 
• Then add onions, green chilli and ginger garlic paste one by one. 
• After a while add tomatoes and saute till it becomes soft.
• Now add the red chilli, coriander and garam masala powder, Turmeric Powder along with cooked rajma. 
• Saute everything well for some time till all the masala powders are coated well with rajma.

Click the Image and zoom you will get clear stepwise pictures

• Now add the Basmati Rice and mix well with Rajma and Masala. 
• Add coriander leaves and salt mix well. 
• Add 2 cups of water, close the lid and wait for 2 whistles. 
• Open the lid and fluff it softly with fork and serve hot with Onion Raita.

The aroma of this Rajma Pulao pulls us to taste the Pulao Immediately.